THE STRESS BUSTER
''HELPING YOU, FIND YOUR INNER PEACE''
CLINICAL HYPNOTHERAPIST - NLP COACH - CHILDREN'S MINDFULNESS TEACHER
Improve Relationships with the power of thought with Sheila Henley
Please take the time to watch the 2 minute video clip below
The coronavirus outbreak is leading to big changes in the way we live our everyday lives.
Perhaps it’s happening already?
This is perfectly normal, particularly given the increased stress we’re all under right now.
But, as we could be in this predicament for a while yet, it’s worth taking some steps to ensure we get through this period with our relationships intact. We may even come out the other side stronger...
Give these strategies a go:
1. Create the love with your differences
Write a list of the positive differences between you. This can help you begin to appreciate each other again.
2. No criticisms/No put downs
When niggles arise between you, or one is criticising the other, say something silly. Your partner will be so taken aback, it will throw them, and may even make them laugh. But, most importantly, it will break any tension.
3. Cuddle Time
Find time in the day, just for this, with no further expectation.
4. Allow the Dreams
Encourage your partner to fulfil their dreams and ask them to allow you to achieve yours, too. When you both feel free, you will both be happy.
5. Discuss Rather Than Argue
Turn irritating comments into humour. See the situation as a cartoon so that you can laugh at it.
6. Learn To Listen
Make a conscious effort to really listen to what your partner has to say.
7. Love What Is Actually Real
Don’t set up your partner to fail by having expectations of them which are too high.
How Hypnotherapy for Relationships Works
Hypnosis can be used to change thinking patterns, behaviours and outcomes. Relationship hypnosis deals with the relationship you have with your partner.
Relationship hypnosis can help you: