Mindfulness with Sheila
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4 Week Mindfulness Guided Meditation
Online Program With Sheila
4 Week Mindfulness Guided Meditation
Online Program With Sheila
If you'd like to gather your family, friends or work colleagues together we can create a program just to suit you.
With Sheila over a 4 week period on zoom.
Each week you will be guided through a live mindfulness meditation
with topics including
anxiety, confidence, relaxation & sleep.
You will receive a mp3 each week inbetween the program to listen to inbetween the sessions and beyond, they will be yours to keep and a copy of my book mail to each participant.
Contact Sheila
Contact Sheila
Please fill in the contact form below to contact Sheila
Please fill in the contact form below to contact Sheila