THE STRESS BUSTER
''HELPING YOU, FIND YOUR INNER PEACE''
CLINICAL HYPNOTHERAPIST - NLP COACH - CHILDREN'S MINDFULNESS TEACHER
How to Manage Anxiety and Uncertainty with Sheila Henley
Please take 2 minute to watch the video clip below.
Let's go even deeper
What's the difference between
stress, anxiety & worry
Online Complimentary One Hour Presentation
Sheila will share with you over a one hour presentation the difference between Stress, Worry and Anxiety
& help you with tips to find your inner peace .
Sheila is offering schools, workplace, mums, organisations or any group her presentation complimentary.
Please Fill in the Contact Sheila Form to Register or contact Sheila for your complimentary phone call to discuss your needs.
Find Your Inner Peace
IN THE COMFORT OF YOUR OWN HOME
On Zoom in a group or one on one.
Do you know what the difference is between
stress, worry and anxiety?
Let's break the chains & go even deeper
to help you find your inner peace with Hypnosis & EFT
Join a Group or one on one Program.
Recently Sheila created and shared 2 group online presentations called Helping you find your inner peace where she shared the difference between stress, worry and anxiety and tips on managing our every day stresses.
Through this Sheila has created a group program to help you go deeper to find your inner peace.
Sheila's clients generally see her for weight loss, quit cigarettes, anxiety, depression, gambling issues, pain, relationship issues, stress and much more.
Sheila has created the Helping You Find Your Inner Peace Online Program especially to put aside these labels.
To remove the Band-Aid, when we do this it allows us to heal the repressed emotions that are holding you back from the living the life you deserve.
You may experience emotions such as stress, worry, anxiety, anger, sadness, guilt, conflict and fear.
During this program, you will feel more empowered, gain SELF - Confidence & create the future you want.
The combined modalities Sheila's works with for the past 10 years including Hypnotherapy, NLP Coaching & Emotional Freedom Technique (EFT) will allow you to make the changes you need to move forward from the comfort of your own home.
If you feel you have been hiding, smiling on the outside but struggling on the inside, you may have created habits to numb the pain please call me to arrange your helping you find your inner Program one on one or group online program.
We can discuss this on the phone prior to arranging your appointment or joining a online group program to see if you meet the criteria required and if this feels right for you.
The Helping you find your inner peace one on one Program is based over 4 online appointments.
Or 4 x 90 minute sessions if in a group.
Including Hypnotherapy in each session, along with learning Emotional Freedom Technique (EFT) & NLP Coaching.
Of course this can continue beyond the program if you need continued support.
The Helping you find your inner peace Online Group Program includes
An Initial complimentary phone call to discuss your needs, if the program is suitable to your needs Sheila will design the program especially to suit your needs.
Phone & Email support during appointments as needed.
MP3 Anxiety Release Relaxation Recording.
Please allow 2 weeks in between individual appointments.
Sheila takes a lot of pride in taking the time to individualise each persons finding your inner peace program.
Please Contact Sheila to discuss your needs and arrange your appointment.
Please read below the Testimonial Bianca has kindly shared from her Online experience with Sheila for her Chronic Health and Anxiety issues.
When I approached Sheila for help, I was at my wits end. I had undergone hypnotherapy twice with two other practitioners, without success. The medication I was prescribed for my severe psoriasis and arthritis was not working as effectively as it should and my stress and anxiety levels were increasing. Sheila was a breath of fresh air! Her expertise, forethought and planning, insight and compassion made the sessions we had together not only an enjoyable and uplifting experience, but gave me the means to help myself heal. Bianca, Noosa - April 2020
Sheila Can Help you find Your Inner Peace
Coronavirus - Coping With Anxiety & Stress Through The Chaos
How To Manage Uncertainty in Uncertain Times
But help is at hand - you CAN learn to live with uncertainty.
Facing Uncertainty is Scarier than Facing Physical Pain
A new study shows that the uncertainty of something bad happening can be more stressful than the knowledge of something bad happening....
Archy de Berker from the UCL Institute of Neurology said: "Our experiment allows us to draw conclusions about the effect of uncertainty on stress. It turns out that it's much worse not knowing you are going to get a shock than knowing you definitely will or won’t.”
Uncertainty Ignites our Primitive Survival Instinct
It asks questions:
What if my livelihood is threatened…? What if my life is threatened…? The lack of answers can lead to: Anger Aggression Frustration
What Can we do to Mitigate Uncertainty?
There are a number of things we can do to lessen the effects of uncertainty:
Just 15 minutes a day, focussing on yourself, will help you regain a sense of balance.
The more you practice all these strategies, the better you will become!
Sheila has created a 4 week online group program to help you find your inner peace or if preferred you can work with Sheila over 4 sessions one on one.
Or if you would like Sheila to share a one off online group presentation to your business or family please contact Sheila for more details.
If you need support in any way please feel free to Contact Sheila to discuss your needs with a complimentary phone call.