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An ongoing series of informational entries 

Yes Red Wine Does Contain Fruit But...... 


Yes Red Wine Does Contain Fruit you feel you drink far too much of it? 

It certainly is ok to have the odd glass or two.  You may be finding of late the one glass turns into drinking the whole bottle including weekends and now through the week. You may be finding it's become more of an issue most recently with covid. In Australia drinking alcohol is seen to be the normal thing to do. But is it getting out of hand for you? 

Like most habits this can just be another.  With the support of Sheila together we can achieve your goal of either cutting down or becoming a non drinker. This might be to cut down to one or two nights a week, to just have a glass or two, or to quit altogether, the choice is yours entirely.  

By cutting down means you will feel less anxious or depressed and less risk of diseases such as cancer, heart disease.  Alcohol can effect so much more including your weight, by drinking less you will have more energy, feel and look better and improve your relationships with those around you.  

I'm here to support you, over the next 2 weeks if you arrange a 4 session online or in person in Ungarie package you'll save $50.00. 

Read more.....

What's the difference between Stress, Worry & Anxiety 


Over the last 5 months I've morphed my in person hypnotherapy business to an online business.

As you may have noticed my website has taken on a new look. As I do make the changes and updates all myself as I enjoy the creative side if you notice any imperfections please forgive me as it's a work always in progress.  

Zooming in to the past 2 weeks I've enjoyed sharing 2 online Group Presentations on Zoom who I've shared with 19 people as my complementary gift during these times. The topic was sharing the awareness of the difference between Stress, Worry & Anxiety and tips in coping with the chaos of life to help find your inner peace.

From this I've created a 4 week online Helping You Find Your Inner Peace in amongst the chaos group program allowing us to go even deeper.  

The first online group will commence 25/8/20 weekly on Tuesdays if you'd like to join me. READ MORE 

Reiki & Crystal Healing


What to expect from your Reiki & Crystal Healing Experience 

with Sheila?

  • During this current times with the Covidvirus in person appointments are now available but where before I would have touched the skin on the face this area will now be hands off the face. 
  • As the person receiving Reiki is fully clothed the rest of the body healing will be hands on Reiki Healing.  
  • If you would like to arrange a distance healing this is when we set the intention for the person with their permission to receive Reiki. 
  • My clients tell me when they have a Reiki Healing they feel much more relaxed, peaceful and yet more energized.

    Improve your wellbeing.

  • A Reiki Healing allows the body to Heal on a Mental, Emotional and Physically level. Read More. 



Research studies found that teenagers who stress about doing well in their exams are likely to get lower results than peers who remain calmer.

  • Stress in students can lead to poor academic achievement, apathy, depression, behavioral problems.

  • Using a simple approach helps children and teenagers manage stress and develop their own ability to use mental skills for their well being and success.

  • Teaching them resilience and valuable life skills is crucial.

  • Giving children the right help early on can set them up for life.

  • It is estimated that one in ten children and young people aged 5-16 suffer from a mental health difficulty this is around three children in every school class.

  • As a Clinical Hypnotherapists I can consider alternative approaches to address these issues. Read More 



In a 2017 research in the UK by Dove, it was found that 61% of 10-17 year old girls in the UK have low self-esteem.

  • Self-esteem is an area that can affect so many different areas of an individual life.
  • From sports professionals to teenagers, weight issues to addictions, self esteem can lie beneath many of the issues that I work with as a hypnotherapist.
  • We all have times when we lack confidence and do not feel good about ourselves. 
  • But when low self-esteem becomes a long-term problem, it can have a harmful effect on our mental health and our day-to-day lives.
  • Self-esteem is the opinion we have of ourselves. 

    Synonyms or near-synonyms of self-esteem include: self-worth, self-regard, self-respect, and self-integrity. 

  • Self-esteem is an individual's subjective evaluation of their own worth. Read More.

Hypnosis and Depression


  • The World Health Organisation (WHO) documents that 264 million people across the globe suffer with depression. 

  • It is a leading cause of disability worldwide, is a major contributor to the “overall global burden of disease”,

    and can also lead to suicide.

  • It affects all ages but afflicts more women than men.

  • It can cripple functionality in many areas of life, rendering null and void the ability to work, socialise and maintain healthy relationships.

  • It manifests itself in many ways both physically and emotionally

  • From an indication prospective, if someone has been experiencing some of the following signs and symptoms most of the day, nearly every day, for at least two weeks, they may be suffering from depression READ MORE.

Lockdown and Alcohol

Have you been drinking more?


  • Let’s look at the effects in particular in Britain. They are drinking more alcohol during the COVID-19 lockdown, this could be felt for a generation, some experts have warned.
  • Alcohol sales rose by 67% just prior to the lockdown, as many prepared to drink at home.
  • The question remained, however – were people stocking up because they feared shortages? 
  • Or were they actually drinking more?
  • The research suggests that around 8.6 million UK adults have drunk alcohol more frequently under lockdown.
  • Worryingly, nearly one in five (18%) daily drinkers have further increased the amount of alcohol they have consumed since lockdown.
  • Why does it matter?
  • What Can You Do About It? Read More!

Weight Loss Group Online Program

by Sheila Henley Clinical Hypnotherapist 


Do you now have a #lockdownbody? 

  • Have you managed to acquire #quarantine7 (the average kgs taken on during lockdown)? 
  • Or have you always struggled with weight throughout your life, particularly as middle age approaches?
  • I have no doubt that you will have tried every diet out there, every passing fad and each celebrity-endorsed product.
  • Only to find that NONE of them work. 
  • Everyone knows the detrimental effects of excess weight. It hits in so many places, such as 
  •  health 
  •  relationships 
  • confidence 
  • mental wellbeing  
  • identity 

  • To achieve real long-term freedom from excess weight requires CHANGE.
  • With the use of hypnosis, over a four-week consultation program can change your mindset - habits and behaviours - around food that that have been acquired over a lifetime. Read More!

Hypnosis and Sport

by Sheila Henley Clinical Hypnotherapist 


The world continues to be gripped by the 

Coronavirus global pandemic. 

It affects everyone, including top-notch athletes, 

unable to physically train as they would like. 

  • Athletes require many attributes to excel at their chosen sport - practice, determination and skill are but a few.


“Sport is 10% physical - and 90% mental.” 

  • Whoever coined the phrase (and no-one actually seems to know!) referred to the too-oft-neglected importance of mental attitude in sport. 
  • Athletes are well aware of how physical condition can affect performance - but how aware are they of MENTAL conditioning? 
  • Sport is largely about strength in adversity, and that makes it particularly relevant in our current lockdown world READ MORE!

Business Mindset


Re-Light Your Entrepreneur Fire 

With The Power Of Hypnosis.

The current pandemic has without a doubt changed business’s and the economy and many companies are now having to adapt to the new realities, and find ways to deliver their services 

in completely new ways. 

  • All businesses are having to re-evaluate, and find innovative ways to survive, and look to come out in a stronger position in the market place.
  • Without a doubt having the right mindset and focus is now more important than ever to find a way through the dark days.
  • Entrepreneurs and business owners are a breed of their own.
  • Their spirit and dreams at some point in the past made them brave enough to step away from stability in order to pursue their dreams. 
  • They applied a determined and focused mindset to achieve.
  • Perhaps now more than ever that same entrepreneurial spirit can be deployed again, to overcome the challenges, and focus on a brighter future....
  • Sheila offers 6 strategies that can help reignite the entrepreneurial fire READ MORE

Virtual Holidays


Helping you beat the holiday blues as the Covid19 continues and the Australian government has said to not make holiday plans just yet, many people may find their state of mind slipping downwards without their annual trip to look forward to. 

  • So in response, I’m going to help people to travel to their favourite destination – from the comfort of their own armchair! 
  • Amid the despair and grief of this pandemic, it might seem silly to focus on holidays, but they undoubtedly play a huge part in our mental health and wellbeing.

  • I’m excited to share with you I’ve created five free audio downloads. 

  • This will enable people to lift their spirits by taking their minds away to an amazing holiday destination and in doing so, take back a little of the  relaxation and release as though they would have enjoyed had they actually been away. 

  • Sheila offers six strategies that can help reignite the entrepreneurial fire in you! Read More

Is Fear Keeping You Smoking? 


  • If you’re a smoker and worried about the risks around COVID-19 then now would be a good time to change it, to think about quitting for good. 
  • It’s a harsh reality that if you’re a smoker you’re more likely to get acute respiratory infections and have a higher risk of those infections becoming severe.
  • There has never been a better time to stop smoking.
  • But quitting is hard for many and perhaps particularly so at a time of great stress and when many of our routines have been so suddenly disrupted.
  • Perhaps, like the majority of smokers, the mere thought of stopping fills you with panic.
  • If you smoke, the mere thought of giving up can fill you with PANIC…? Is this YOU?
  • You have every intention of quitting one day - just not today…
  • Is this YOU? READ MORE

Stress Less, Improve Relationships & Sleep Better

3 Week ONLINE Group Program with Sheila Henley



Sheila Henley Clinical Hypnotherapist & NLP Coach has put together a 3 week Online program to help you through these current times and beyond.

Let's put the last 3 weeks Topics, Anxiety, Relationships & Sleep

Together and Go even deeper!

By joining an online group with Sheila each week from the comfort of your own home it makes it not only enjoyable but more affordable. 

If you've been following me on my Facebook page & Blogs Pages you may have noticed these topics have been shared over the recent weeks. 

With this program we will be diving even more deeply allowing you to work at a cellular and unconscious level with the tools Sheila works with in a safe space, online, from the comfort of your own home..... Read More



How To Fix your Sleep Issues with the Power of Hypnosis

  • The current pandemic has certainly changed the way we live our everyday lives.
  • It has affected many of our daily routines, and one of its biggest reported impacts has been that on sleep - sleep becomes more difficult when we are anxious.
  • Many people are suffering sleep issues for the first time in their lives experiencing being:.
  • awake for long periods 

  • unable to fall asleep at all 

  • wake up several times during the night 

  • more intense and emotional dreams 

  • tired and groggy the next morning 

  • find it difficult to concentrate or function properly 

  • feel irritable

    But good sleep strategies will help you sleep well and can limit the negative effects of poor sleep...... Read More



How to Improve Relationships with the Power of Hypnosis

  • The coronavirus outbreak is leading to big changes in the way we live our everyday lives. 
  • Our relationships are hugely important to us just at a time when they are being placed under the most intense pressure.
  • Relationships are not built on the expectation that you'll be spending all day, every day with that person.
  • If you’re both working from home, with nowhere to go in the evenings, there’s a chance you may experience some friction.
  • Perhaps it’s happening already?
  • This is perfectly normal, particularly given the increased stress we’re all under right now.
  • But, as we could be in this predicament for a while yet, it’s worth taking some steps to ensure we get through this period with our relationships intact.
  • We may even come out the other side stronger.... READ MORE!

Coping With The Chaos - How To Manage Uncertainty In Uncertain Times.


The world is in the grip of a global pandemic. 

  • We are living in extremely uncertain times - and that uncertainty can be difficult to cope with. 
  • You may feel worried right now. 
  • You may struggle to keep anxious thoughts in check. 
  • And you may feel unsure about the future. 
But help is at hand - you CAN learn to live with uncertainty.
Facing Uncertainty is Scarier than Facing Physical Pain 

A new study shows that the uncertainty of something bad happening can be more stressful than the knowledge of something bad happening.... READ MORE