THE STRESS BUSTER
''HELPING YOU, FIND YOUR INNER PEACE''
CLINICAL HYPNOTHERAPIST - NLP COACH - CHILDREN'S MINDFULNESS TEACHER
YOUR PATHWAY TO HEALTH
An ongoing series of informational entries
Yes Red Wine Does Contain Fruit But......
Yes Red Wine Does Contain Fruit But......do you feel you drink far too much of it?
It certainly is ok to have the odd glass or two. You may be finding of late the one glass turns into drinking the whole bottle including weekends and now through the week. You may be finding it's become more of an issue most recently with covid. In Australia drinking alcohol is seen to be the normal thing to do. But is it getting out of hand for you?
Like most habits this can just be another. With the support of Sheila together we can achieve your goal of either cutting down or becoming a non drinker. This might be to cut down to one or two nights a week, to just have a glass or two, or to quit altogether, the choice is yours entirely.
By cutting down means you will feel less anxious or depressed and less risk of diseases such as cancer, heart disease. Alcohol can effect so much more including your weight, by drinking less you will have more energy, feel and look better and improve your relationships with those around you.
I'm here to support you, over the next 2 weeks if you arrange a 4 session online or in person in Ungarie package you'll save $50.00.
What's the difference between Stress, Worry & Anxiety
Over the last 5 months I've morphed my in person hypnotherapy business to an online business.
As you may have noticed my website has taken on a new look. As I do make the changes and updates all myself as I enjoy the creative side if you notice any imperfections please forgive me as it's a work always in progress.
Zooming in to the past 2 weeks I've enjoyed sharing 2 online Group Presentations on Zoom who I've shared with 19 people as my complementary gift during these times. The topic was sharing the awareness of the difference between Stress, Worry & Anxiety and tips in coping with the chaos of life to help find your inner peace.
From this I've created a 4 week online Helping You Find Your Inner Peace in amongst the chaos group program allowing us to go even deeper.
The first online group will commence 25/8/20 weekly on Tuesdays if you'd like to join me. READ MORE
What to expect from your Reiki & Crystal Healing Experience
My clients tell me when they have a Reiki Healing they feel much more relaxed, peaceful and yet more energized.
Improve your wellbeing.
A Reiki Healing allows the body to Heal on a Mental, Emotional and Physically level. Read More.
Research studies found that teenagers who stress about doing well in their exams are likely to get lower results than peers who remain calmer.
Stress in students can lead to poor academic achievement, apathy, depression, behavioral problems.
Using a simple approach helps children and teenagers manage stress and develop their own ability to use mental skills for their well being and success.
Teaching them resilience and valuable life skills is crucial.
Giving children the right help early on can set them up for life.
It is estimated that one in ten children and young people aged 5-16 suffer from a mental health difficulty this is around three children in every school class.
As a Clinical Hypnotherapists I can consider alternative approaches to address these issues. Read More
In a 2017 research in the UK by Dove, it was found that 61% of 10-17 year old girls in the UK have low self-esteem.
Self-esteem is the opinion we have of ourselves.
Synonyms or near-synonyms of self-esteem include: self-worth, self-regard, self-respect, and self-integrity.
Self-esteem is an individual's subjective evaluation of their own worth. Read More.
The World Health Organisation (WHO) documents that 264 million people across the globe suffer with depression.
It is a leading cause of disability worldwide, is a major contributor to the “overall global burden of disease”,
and can also lead to suicide.
It affects all ages but afﬂicts more women than men.
It can cripple functionality in many areas of life, rendering null and void the ability to work, socialise and maintain healthy relationships.
It manifests itself in many ways both physically and emotionally
From an indication prospective, if someone has been experiencing some of the following signs and symptoms most of the day, nearly every day, for at least two weeks, they may be suffering from depression READ MORE.
Have you been drinking more?
by Sheila Henley Clinical Hypnotherapist
Do you now have a #lockdownbody?
by Sheila Henley Clinical Hypnotherapist
The world continues to be gripped by the
Coronavirus global pandemic.
It affects everyone, including top-notch athletes,
unable to physically train as they would like.
“Sport is 10% physical - and 90% mental.”
Re-Light Your Entrepreneur Fire
With The Power Of Hypnosis.
The current pandemic has without a doubt changed business’s and the economy and many companies are now having to adapt to the new realities, and find ways to deliver their services
in completely new ways.
Helping you beat the holiday blues as the Covid19 continues and the Australian government has said to not make holiday plans just yet, many people may find their state of mind slipping downwards without their annual trip to look forward to.
Amid the despair and grief of this pandemic, it might seem silly to focus on holidays, but they undoubtedly play a huge part in our mental health and wellbeing.
I’m excited to share with you I’ve created five free audio downloads.
This will enable people to lift their spirits by taking their minds away to an amazing holiday destination and in doing so, take back a little of the relaxation and release as though they would have enjoyed had they actually been away.
Sheila offers six strategies that can help reignite the entrepreneurial fire in you! Read More
Is Fear Keeping You Smoking?
Stress Less, Improve Relationships & Sleep Better
3 Week ONLINE Group Program with Sheila Henley
Sheila Henley Clinical Hypnotherapist & NLP Coach has put together a 3 week Online program to help you through these current times and beyond.
Let's put the last 3 weeks Topics, Anxiety, Relationships & Sleep
Together and Go even deeper!
By joining an online group with Sheila each week from the comfort of your own home it makes it not only enjoyable but more affordable.
If you've been following me on my Facebook page & Blogs Pages you may have noticed these topics have been shared over the recent weeks.
With this program we will be diving even more deeply allowing you to work at a cellular and unconscious level with the tools Sheila works with in a safe space, online, from the comfort of your own home..... Read More
How To Fix your Sleep Issues with the Power of Hypnosis
awake for long periods
unable to fall asleep at all
wake up several times during the night
more intense and emotional dreams
tired and groggy the next morning
find it difficult to concentrate or function properly
But good sleep strategies will help you sleep well and can limit
How to Improve Relationships with the Power of Hypnosis
Coping With The Chaos - How To Manage Uncertainty In Uncertain Times.
The world is in the grip of a global pandemic.
A new study shows that the uncertainty of something bad happening can be more stressful than the knowledge of something bad happening.... READ MORE