THE STRESS BUSTER
''HELPING YOU, FIND YOUR INNER PEACE''
CLINICAL HYPNOTHERAPIST - NLP COACH - CHILDREN'S MINDFULNESS TEACHER
How to Manage Anxiety and Uncertainty with Sheila Henley
Please take 2 minute to watch the video clip below.
Let's go even deeper
What's the difference between
stress, anxiety & worry
Online Complimentary One Hour Presentation
Sheila will share with you over a one hour presentation the difference between Stress, Worry and Anxiety
& help you with tips to find your inner peace .
Sheila is offering schools, workplace, mums, organisations or any group her presentation complimentary.
Please Fill in the Contact Sheila Form to Register or contact Sheila for your complimentary phone call to discuss your needs.
Find Your Inner Peace
ONLINE PERSONALISED PROGRAM
IN THE COMFORT OF YOUR OWN HOME
Let's break the chains & go even deeper
to help you find your inner peace with Hypnosis & EFT
Sheila has created the Helping You Find Your Inner Peace Online Program especially for you.
During this program, you will feel more empowered, gain SELF - Confidence & create the future you want.
The combined modalities Sheila's works with for the past 10 years including Hypnotherapy, NLP Coaching & Emotional Freedom Technique (EFT) will allow you to make the changes you need to move forward from the comfort of your own home.
If you feel you have been hiding, smiling on the outside but struggling on the inside, you may have created habits to numb the pain.
The Helping you find your inner peace one on one Program is based over 4 online appointments.
Of course this can continue beyond the program if you need continued support.
You will also receive an MP3 Recording to listen to inbetween the program and beyond.
Please Contact Sheila to discuss your needs and arrange your appointment.
Please read below the Testimonial Bianca has kindly shared from her Online experience with Sheila for her Chronic Health and Anxiety issues.
When I approached Sheila for help, I was at my wits end. I had undergone hypnotherapy twice with two other practitioners, without success. The medication I was prescribed for my severe psoriasis and arthritis was not working as effectively as it should and my stress and anxiety levels were increasing. Sheila was a breath of fresh air! Her expertise, forethought and planning, insight and compassion made the sessions we had together not only an enjoyable and uplifting experience, but gave me the means to help myself heal. Bianca, Noosa - April 2020
Sheila Can Help you find Your Inner Peace
Coronavirus - Coping With Anxiety & Stress Through The Chaos
How To Manage Uncertainty in Uncertain Times
But help is at hand - you CAN learn to live with uncertainty.
Facing Uncertainty is Scarier than Facing Physical Pain
A new study shows that the uncertainty of something bad happening can be more stressful than the knowledge of something bad happening....
Archy de Berker from the UCL Institute of Neurology said: "Our experiment allows us to draw conclusions about the effect of uncertainty on stress. It turns out that it's much worse not knowing you are going to get a shock than knowing you definitely will or won’t.”
Uncertainty Ignites our Primitive Survival Instinct
It asks questions:
What if my livelihood is threatened…? What if my life is threatened…? The lack of answers can lead to: Anger Aggression Frustration
What Can we do to Mitigate Uncertainty?
There are a number of things we can do to lessen the effects of uncertainty:
Just 15 minutes a day, focussing on yourself, will help you regain a sense of balance.
The more you practice all these strategies, the better you will become!