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THE STRESS BUSTER

''HELPING YOU, FIND YOUR INNER PEACE''

CLINICAL HYPNOTHERAPIST - NLP COACH - CHILDREN'S MINDFULNESS TEACHER

Yes Red Wine Does Contain Fruit But...... 

2/11/20

Yes Red Wine Does Contain Fruit But......do you feel you drink far too much of it? 


It certainly is ok to have the odd glass or two.  You may be finding of late the one glass turns into drinking the whole bottle including weekends and now through the week. You may be finding it's become more of an issue most recently with covid. In Australia drinking alcohol is seen to be the normal thing to do. But is it getting out of hand for you? 


Like most habits this can just be another.  With the support of Sheila together we can achieve your goal of either cutting down or becoming a non drinker. This might be to cut down to one or two nights a week, to just have a glass or two, or to quit altogether, the choice is yours entirely.  


By cutting down means you will feel less anxious or depressed and less risk of diseases such as cancer, heart disease.  Alcohol can effect so much more including your weight, by drinking less you will have more energy, feel and look better and improve your relationships with those around you.  


I'm here to support you, over the next 2 weeks if you arrange a 4 session online or in person in Ungarie package you'll save $50.00. 


Please call Sheila on 0428759300 to discuss your needs and suitability to this program. This is a complimentary phone call. I'm here to support you. Offer Ends 14/11/20 

My Reduce Alcohol program will enable you to take back control, and will lead the way to a fitter, healthier you!

And NOW - it can all be done from the comfort of your own home, wherever you are in the world.

Online sessions are available. If you need support please Contact Sheila and let the changes begin!

Lockdown and Alcohol

Alcohol intake - and its management - is particularly important for well-being and mental health during this pandemic and there are also risks beyond the individual.

Please watch the 2 minute video to learn how Sheila can help you with the support with Hypnotherapy.  

Lockdown and Alcohol

Lockdown and Alcohol

Have we been drinking more?

  • Let’s look at the effects in particular in Britain, they are drinking more alcohol during the COVID-19 lockdown, this could be felt for a generation, some experts have warned.
  • Alcohol sales rose by 67% just prior to the lockdown, as many prepared to drink at home.
  • The question remained, however – were people stocking up because they feared shortages? 
  • Or were they actually drinking more?
  • The research suggests that around 8.6 million UK adults have drunk alcohol more frequently under lockdown.
  • Worryingly, nearly one in five (18%) daily drinkers have further increased the amount of alcohol they have consumed since lockdown.
  • Why does it matter?
  • Habits are formed quickly and can be hard to break.

Alcohol intake - and its management - is particularly important for well-being and mental health during this pandemic and there are also risks beyond the individual. 

  • One in 14 (7%) survey respondents felt that alcohol had worsened their household tensions since lockdown began.
  • Unfortunately, whilst alcohol can help us relax and give us a brief feeling of euphoria, the effects are short-lived and the long-term negative consequences of over-using alcohol can be harmful.
  • If you rely on alcohol to manage your mental health issues, that reliance can itself become a problem. 
  • You may well find that your drinking gets in the way of other activities and puts a strain on your relationships and your work.
  • While some will find that cutting down without support is possible, others will need assistance.

What Can You Do About It?


My Reduce Alcohol hypnosis program will help. 
  • If your drinking has become a habit, it’s worth remembering that drinking is merely a mental “program” - you have “programmed” yourself to drink alcohol in just the same way that you have programmed yourself to ride a bicycle.
  • These mental programs can be re-set and re-written. Hypnosis is an effective approach in dealing with the problems that excess alcohol can lead to - issues with relationships, weight and health. 
  • It will identify those areas and aspects of your life that may require tweaks and modification. 
  • In particular, it will enable you to adapt, change and to look at alcohol intake in a completely new way. 
  • Hypnosis will help you realise that alcohol is not essential to relaxation, and is not necessary as a crutch or coping mechanism.
My Reduce Alcohol program will enable you to take back control, and will lead the way to a fitter, healthier you! 

And NOW - it can all be done from the comfort of your own home, wherever you are in the world. 

Online sessions are available.


My Reduce Alcohol program will enable you to take back control, 

and will lead the way to a fitter, healthier you! 


And NOW - it can all be done from the comfort of your own home, wherever you are in Australia.

If you need support please Contact Sheila and let the changes begin! 


An Online or In Person 4 session

PACKAGE CONSISTS OF

Initial complimentary phone call to discuss your needs and suitability 

1 x 90 initial appointment 

followed by 3 x one hour appointments 

Receive a MP3 recording or CD

Phone & email support throughout the program. 


Of course if you wish to have Sheila's support beyond the program extra sessions can be included. 


If you need support please Contact Sheila and let the changes begin! 

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